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ACIDITY & SKIN DISEASES

In ancient Ayurvedic medicine, skin eruptions and acidity were both referred to as "pitta". Not surprisingly, then, both these conditions more often than not co-exist. A third common feature of this condition is the constitutional lack of fluid or fibre in the diet.That brings us to the logical solution to this problem of having 4 glasses of water i.e. approximately one litre along with one banana or apple on empty stomach to safeguard us against these nuisances of life. Guess what Sherlock Holmes would have to say to this: "Elementary, my dear Watson!"